Today's Quote: "In times of stress, be bold and valiant.” - Horace
Lesson Learned: The Stress Management People did not marry into the Army.

So I am cruising along at work today and they offer me a chance to participate in a very cool project – that will put me on travel the weekend after DH goes off for (in USA) training. I know, intellectually, I will have a great time when I am there, and it will actually probably be a great stress relief – I’ll be around friends, I’ll be engaged in something interesting and fun, I won’t have to sleep in my empty bed. But all I can think of today is: Oh, no, not another thing on my plate. So I took a short break from work and looked up stress and resiliency on the Internet.
I found
http://www.apahelpcenter.org/dl/the_road_to_resilience.pdfSo, here are my 10 ways to build resilience
1.
Make connections.
They said:
Good relationships with close family members, friends, or others is important.
I say: Run and Hide! The one closest to me is the one driving me crazy. Know when NOT to make too many connections!
2.
Avoid seeing crisis as insurmountable problems.
They said: You can’t change the fact that highly stressful events happen, but you can change how you interpret and respond to them. Try looking beyond the present to how future circumstances may be a little better.
I say: Just how far in the future do they want me to look?! A week? Nope, not getting better in a week. A month? Uhm, nope. Six months? Maybe. At least I’ll have practice and time under my belt at that point. A year? Nope. I don’t think he’ll be back in a year from now (although, with the Army, you never know). So, over a year before things get dramatically better. Hmmm, I don’t think the authors were thinking about that kind of time frame.
3.
Accept that change is a part of living.
They said: Certain goals may no longer be attainable as a result of adverse situations. I say: I’ll be damned if the Army is going to stop me from anything!
4.
Move towards your goals. They said: Develop some realistic goals. Do something regularly – even if it seems like a small accomplishment – that enables me to move towards my goals.
I say: Finally, something I can relate to! Goals, I have many goals and projects to work on.
5.
Take decisive action. They said: Act on adverse situations as much as you can.
I say: Ok, now listen up all you terrorists – it’s time to go home and find a good woman and make babies and stop blowing up and shooting at people. Then the Army can keep all their men and women at home, too. (Sorry, that’s kind of a sexist statement, but to my recollection, most of the terrorists are male…)
6.
Look for opportunities for self discovery.
They said: People often learn something about themselves … as a result of their struggle… I say: Heck, I’m almost Fifty – I know me well enough! I’ve done enough “tough things” in my life – being widowed being quite enough, thank you – I don’t want these Character Building events!
7.
Nurture a positive view of yourself. They said: Developing confidence in your ability to solve problems and trusting your instincts helps build resilience.
I say: Hello?! I’m a Systems Analyst and a System Administrator – If I didn’t already have lots of practice solving problems, they certainly wouldn’t be paying me this much. Really, I don’t need extra-curricula problem solving practice!
8.
Keep things in perspective. They said: … try to consider the stressful situation in a broader context… I say: The Army is pretty doggoned broad. And if I use chocolate to help with that perspective, I’ll be pretty doggoned broad in a year.
9.
Maintain a hopeful outlook.
They said: An optimistic outlook enables you to expect good things will happen in your life. I say: I can’t argue with that one. I have lead an incredibly blessed life so far, so I am hopeful that it will continue in that fashion! I am thankful for family and friends and the kindness of strangers!
10.
Take care of yourself. Pay attention to your own needs and feelings. I say: Well, that’s going to be challenging because my own needs and feelings are going to be several thousand miles away pretty soon. He better buy me one heck of a great, luscious box of chocolates before he leaves!
I found it interesting that they didn’t list HUMOR as one of the keys to resilience. For me, it is The Key to staying semi-sane and mostly functional. If I couldn’t find something silly or stupid to laugh about, I’d be totally sunk – luckily, the Army seems to be providing quite a bit of that – both on the home front and at work!